Weigh In record (no journal entry) for 12 November 2022
|
83.4 kg
Lost so far: 11.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
993 kcal
|
Fat: 22.21g | Prot: 66.79g | Carbs: 137.13g.
Breakfast: 發糕. Lunch: 7-11 香烤雞胸鮮蔬餐, 統一 無加糖高纖豆漿. Dinner: 7-11 櫛瓜時蔬溫沙拉, 21Plus 椒麻雞胸肉. Snacks/Other: 葡萄王 康普茶 葡柚蜜香風味. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
努力減脂的FaFa✌🏻's Weight History
|