Weigh In record (no journal entry) for 12 November 2022
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56.5 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1306 kcal
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Fat: 60.88g | Prot: 108.71g | Carbs: 68.93g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Чай с Сахаром. Dinner: Кофе Латте, Салат Мимоза, Жареная или Запеченная Куриная Грудка. Snacks/Other: Nesquik Snack, Яблоко. more...
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Losing 4.9 kg a Week
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yuliya.miroshnikova.1983's Weight History
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