Weigh In record (no journal entry) for 12 November 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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339 kcal
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Fat: 25.40g | Prot: 22.10g | Carbs: 5.60g.
Breakfast: Tine Yoghurt Naturell, Sunnrask MCT Olje. Lunch: Tine Yoghurt Naturell. Dinner: First Price Nakkekoteletter. more...
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Losing 2.1 kg a Week
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