Weigh In record (no journal entry) for 12 November 2022
|
85.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1701 kcal
|
Fat: 73.14g | Prot: 72.25g | Carbs: 185.97g.
Breakfast: Dolce Gusto Cappuccino Starbucks, Sadia Pizza de Lombo com Requeijão e Mussarela. Lunch: Patê de Atum, Panco Pão de Forma Integral, Panco Bisnaguinha Integral. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Nuggets de Frango, Bem Brasil Batata Frita Congelada . Snacks/Other: Café com Açúcar, Coca-Cola Coca-Cola, Bacio di Latte Sorvete de Leite e Creme de Leite . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celia_carvalho's Weight History
|