Weigh In record (no journal entry) for 12 November 2022
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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288 kcal
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Fat: 7.33g | Prot: 12.01g | Carbs: 41.87g.
Breakfast: Empada de Frango. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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