Weigh In record (no journal entry) for 12 November 2022
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95.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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267 kcal
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Fat: 4.63g | Prot: 7.09g | Carbs: 51.51g.
Breakfast: Nestlé Aveia em Flocos (30g), Nestlé Morango com Calda, Hortifruti Mamão Papaia. more...
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Losing 0.2 kg a Week
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alinedsf's Weight History
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