arihmanu09's Journal, 12 Nov 22


View Diet Calendar, 12 November 2022:
759 kcal Fat: 14.36g | Prot: 82.93g | Carbs: 78.02g.   Breakfast: Pingo Doce Muesli Chocolate e Amêndoas , Mimosa Proteína Leite, Damascos ou Alperces, Café Expresso, Sumo de Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango . Dinner: Sopa. Snacks/Other: Mimosa Proteína Leite, Zumub Vegan Protein, Pantagruel Pepitas de Chocolate, Continente Framboesas Congeladas, Banana. more...

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arihmanu09's Weight History


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