Weigh In record (no journal entry) for 12 November 2022
|
47.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
2433 kcal
|
Fat: 79.01g | Prot: 90.36g | Carbs: 352.29g.
Breakfast: Café, Lara Deliciosas, Heinz Catsup, Plátano, Bolillo, Huevo Revuelto. Lunch: Pronto Flan Sabor Vainilla con Caramelo, Chips de Tortilla (de Maíz Blanco), Taco de Tripa, Zumo de Limón, La Costeña Salsa Roja Taquera, Taco de Carnitas. Dinner: Manzana, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Pan Dulce. Snacks/Other: Plátano, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Manzana, Plátano, Alpura Leche Deslactosada. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|