Weigh In record (no journal entry) for 12 November 2022
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86.1 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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518 kcal
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Fat: 23.58g | Prot: 20.92g | Carbs: 56.68g.
Breakfast: Plain Waffles . Dinner: McDonald's Cheeseburger. more...
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Gaining 3.2 kg a Week
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jojo1956's Weight History
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