Jessyblack29's Journal, 12 Nov 22

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68 kg Lost so far: 17.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1364 kcal

Fat: 66.89g | Prot: 100.16g | Carbs: 88.23g. Breakfast: Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango. Dinner: Couve Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga, Liv Up Posta de Salmão Assado. Snacks/Other: Garoto Talento Doce de Leite. more...

2225 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 50 minutes. more...

Losing 1.8 kg a Week

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Jessyblack29's Journal, 12 Nov 22

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