Weigh In record (no journal entry) for 12 November 2022
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11.6 kg
Lost so far: 110.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1429 kcal
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Fat: 47.33g | Prot: 90.31g | Carbs: 160.09g.
Breakfast: Ovo (Inteiro), Casas Pedro Aveia Fina, Bananas. Lunch: Contra-filé, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Panco Pão 100% Integral Zero, Danone YoPRO 15G High Protein Chocolate, Hortifruti Goiaba Vermelha, Tirolez Queijo Minas Frescal. more...
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Losing 18.8 kg a Week
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Rodrigo sds's Weight History
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