Weigh In record (no journal entry) for 12 November 2022
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2932 kcal
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Fat: 100.06g | Prot: 102.80g | Carbs: 416.99g.
Breakfast: Nescafé Clásico, Yoplait Yoghurt con Frutas y Cereales, Granola, Papaya, Batido de Chocolate con Leche, Licuado de Banana. Lunch: Red Cola Refresco de Cola, La Sierra Chicharrón en Salsa Verde, Frijoles Cocidos, Arroz a la Mexicana, Tortilla de Maíz. Dinner: Pan de Pueblo, Svetia Stevia, Nescafé Clásico. Snacks/Other: Dulces de la Rosa Mazapán Gigante , Gamesa Emperador Sabor Chocolate, Pan Dulce, Coca-Cola Powerade (240ml). more...
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2420 kcal
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Exercise:
Running - 10/kph - 20 minutes, Cardio - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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luisgariv's Weight History
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