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majmamar
Journal
13 Nov 22
majmamar's Journal, 13 Nov 22
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Weigh In record (no journal entry) for 13 November 2022
63.8 kg
Lost so far:
1.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
773 kcal
Fat: 20.45g | Prot: 48.97g | Carbs: 101.31g.
Breakfast:
Ubi Jalar (Manis).
Lunch:
Mie, Tumis Labu Siam, Pepes Ikan Mas, Nasi Merah.
Dinner:
Rumah Makan Sederhana Semur Jengkol, Jengkol, Tumis Labu Siam, Pepes Ikan Mas.
Snacks/Other:
Semangka.
more...
1755 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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majmamar's Weight History
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