Weigh In record (no journal entry) for 13 November 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1199 kcal
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Fat: 29.87g | Prot: 78.31g | Carbs: 157.61g.
Breakfast: Birnen, Händlmaier's Mittelscharfer Senf, Kleinemas Lachs-Schinken, Gut & Günstig Harzer Käse, Lieken Urkorn Mehrkorn, TiP Süßstoff Tabletten, Kaffee. Lunch: Feinkost Dittmann Grüne Oliven ohne Stein, Gut & Günstig Harzer Käse, Gut Bartenhof Rohschinken Abschnitte. Dinner: Äpfel, Borggreve Gewürz-Spekulatius, Azura Miniromatomaten. Snacks/Other: Weiss Lebkuchen Allerlei, Edeka Elstar Apfel, TiP Süßstoff Tabletten, Kaffee, Müller Wackelpudding Himbeer. more...
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2656 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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