Weigh In record (no journal entry) for 13 November 2022
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56.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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593 kcal
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Fat: 15.61g | Prot: 54.56g | Carbs: 54.71g.
Breakfast: Hero Light Fragole, Prozis Chocobutter Duo, Prozis Oatmeal Lemon Pie Flavor, Conad Yogurt Greco Bianco Magro 0%, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Farina di Cocco. Lunch: Fiorentini Si & no Super Protein, Conad Piacersi Petto di Pollo al Forno. Snacks/Other: Cappuccino. more...
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Gaining 1.8 kg a Week
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