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Happy Friday all! Well, today was a cheat day. The first in 4 weeks and by the time today is over, I expect to have used up all of my shortages for the past 2 weeks! Glad I don't weigh in until Sunday. 😊
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1766 kcal
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Fat: 45.97g | Prot: 64.75g | Carbs: 129.11g.
Breakfast: Coffee. Lunch: Yoplait Greek Yogurt, President's Choice Smoky Chipotle Salsa, Frank's Redhot Thick Hot Sauce, President's Choice Blue Menu Whole Wheat Tortilla, Kraft Tex Mex Cheese, Sweet Red Peppers, Mushrooms, Roasted Broiled or Baked Chicken Breast. Dinner: Rickard's Red Beer, Cheeseburger, Brown Gravy, Potato French Fries, Bread Stuffing. Snacks/Other: Sauvignon Blanc Wine, Whiskey, Tetley Earl Grey Tea. more...
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2187 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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