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2600
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2332 kcal
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Fat: 63.33g | Prot: 130.86g | Carbs: 328.39g.
Breakfast: Nocciole, Noci, Arachidi, Mela, Go For Fit Latte High Protein. Lunch: Grana Padano Grana Padano, Sugo fatto in Casa di Carne e Verdure, Rummo Pasta di Lenticchie Rosse e Riso Integrale. Dinner: Dattero, Carote, Uva Bianca, Prosciutto Crudo, Philadelphia Philadelphia Original, Mozzarella. Snacks/Other: Mandarino, Milk Crema Dessert al Caramello, Dattero, Milk Crema Dessert al Caramello. more...
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Gaining 5.6 kg a Week
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