Weigh In record (no journal entry) for 13 November 2022
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62.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1690 kcal
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Fat: 71.53g | Prot: 136.82g | Carbs: 124.52g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Sambalado, Ikan Tongkol. Dinner: Daging Sapi, Dada Ayam, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Kalbe Hydro Coco Original, Stroberi, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Low Fat. more...
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Gaining 0.6 kg a Week
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pitapuss's Weight History
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