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erwin7164
Journal
28 Mar 15
erwin7164's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
80.2 kg
Lost so far:
10 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
1977 kcal
Fat: 66.05g | Prot: 128.44g | Carbs: 206.68g.
Lunch:
버터, 밥한공기, 계란후라이, 소고기 스테이크 (살코기만 섭취).
Dinner:
김치볶음밥.
more...
2469 kcal
Exercise:
자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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erwin7164's Weight History
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