Weigh In record (no journal entry) for 13 November 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1381 kcal
|
Fat: 57.39g | Prot: 48.70g | Carbs: 170.47g.
Breakfast: Тыквенно-Творожный Пирог, Яшкино Круассан, Das Колбаса Конская , Ferrero Рафаэлло, Белый Хлеб, Ламбер Сыр Ламбер, Грецкие Орехи. Dinner: Чай с Молоком и Сахаром, Манты, Грецкие Орехи. Snacks/Other: Красное Яблоко, Апельсин. more...
|
|
2145 kcal
|
Exercise:
Bathing - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|