Weigh In record (no journal entry) for 13 November 2022
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1783 kcal
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Fat: 63.70g | Prot: 56.45g | Carbs: 226.07g.
Breakfast: Banane, Golden Fruit TK Beerenmischung, Crownfield Zarte Haferflocken, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Maggi Sommer-Nudeln mit Buntem Gemüse. Dinner: Pote Kartoffel Eintopf, Lidl Beerenmix, K-Classic Rote Bete in Scheiben. more...
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Losing 0.2 kg a Week
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