Weigh In record (no journal entry) for 13 November 2022
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1638 kcal
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Fat: 59.59g | Prot: 44.99g | Carbs: 236.55g.
Breakfast: Banane, Weintrauben, Apfel, Milchschaumkaffee. Lunch: Milchschaumkaffee, Avocado, Roggenbrot. Dinner: Gut & Günstig Pesto Alla Genovese, Spaghetti Trocken. Snacks/Other: Oettinger Bier Alkoholfrei. more...
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Losing 1.4 kg a Week
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Schmeckling's Weight History
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