SJRK's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

63 kg Lost so far: 27.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1516 kcal

Fat: 65.64g | Prot: 57.50g | Carbs: 171.11g. Breakfast: Kaffee mit Milch. Lunch: YFood This Is Food Fresh Berry. Dinner: Wagner Steinofen Pizza Salami , Kirschkuchen. more...

524 kcal

Exercise: Cross Training - 25 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.8 kg a Week

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SJRK's Journal, 11 Nov 22

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SJRK's Weight History