Weigh In record (no journal entry) for 13 November 2022
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96.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1230 kcal
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Fat: 57.46g | Prot: 93.20g | Carbs: 81.16g.
Breakfast: Scala Queijo Colonial, Aveia em Flocos, Ovo. Lunch: Linguiça de Frango, Brócolis Cozido, Alface, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Tomates. Snacks/Other: Qualitá Cerejas em Calda, La Frutta Sorbet de Morango, Batavo Iorgute Grego Pense Zero. more...
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3578 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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palavicinijr's Weight History
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