Weigh In record (no journal entry) for 13 November 2022
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2216 kcal
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Fat: 30.01g | Prot: 159.67g | Carbs: 338.49g.
Breakfast: Яичный Белок, Рис, Pilos Mlieko 1,5%. Lunch: Яичный Белок, Гречка, Pilos Mlieko 1,5%. Dinner: Piatnica Twaróg Wiejski Chudy, Овсяные Хлопья, Яичный Белок, Яичный Желток. Snacks/Other: Виноград, Брокколи, Maggi Teriyaki, Пекинская Капуста. more...
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Gaining 0.4 kg a Week
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Alex29104's Weight History
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