Weigh In record (no journal entry) for 13 November 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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806 kcal
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Fat: 36.88g | Prot: 24.84g | Carbs: 95.63g.
Breakfast: Pınar Labne, Kayısı Reçeli ve Konserveleri, Tereyağlı Simit. Dinner: Mercimek Çorbası. Snacks/Other: Sütlü Kahve, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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Neslihner's Weight History
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