Weigh In record (no journal entry) for 13 November 2022
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1182 kcal
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Fat: 38.30g | Prot: 65.71g | Carbs: 146.79g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Panco Pão Integral Australiano Cacau e Mel . Lunch: Substancia Strogonoff de Frango, Espinafre, Ovo Mexido, Chuchu Cozido. Dinner: Sadia Mussarela, Seara Peito de Peru, Pullman Rap10 Integral. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Nanica. more...
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Losing 0.4 kg a Week
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Izabelcarmo.adv's Weight History
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