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Mirej
Journal
21 Jul 09
Mirej's Journal, 21 Jul 09
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Weigh In record (no journal entry) for 21 July 2009
65.5 kg
Lost so far:
6.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 July 2009:
1229 kcal
Fat: 54.64g | Prot: 43.36g | Carbs: 141.74g.
Breakfast:
neilson milk, french vanilla coffee, peppermint tea, nut medley.
Lunch:
garden vegetable crackers, cream of mushroom campbell's.
Dinner:
chicken, mexican style rice dainty.
Snacks/Other:
Carrot Cakes contains real carrots, special k bar.
more...
1872 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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