Weigh In record (no journal entry) for 28 March 2015
|
67.2 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 41.36g | Prot: 59.43g | Carbs: 233.74g.
Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Oranges, Activia Strawberry Yogurt, Kellogg's Special K Red Berries. Dinner: Hartley's No Added Sugar Raspberry Jelly, Sainsbury's Classic Shepherds Pie. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Tesco Semi-Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
|
sheffield28's Weight History
|