majmamar's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

63.6 kg Lost so far: 2.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

839 kcal

Fat: 22.25g | Prot: 62.45g | Carbs: 94.80g. Breakfast: Cimory Yoghurt Drink Strawberry, Captain Oats Instant Oatmeal. Lunch: Tahu Goreng, Paprika Hijau, Ikan Asin, Nasi Merah. Dinner: Batagor Batagor. more...

1836 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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majmamar's Weight History

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majmamar's Journal, 14 Nov 22

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majmamar's Weight History