Weigh In record (no journal entry) for 11 November 2022
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87.5 kg
Lost so far: 36.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3893 kcal
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Fat: 208.01g | Prot: 130.47g | Carbs: 400.21g.
Breakfast: Sugar, Whole Milk, عيش بلدي مصري (تموين), فلافل فلافل( طعمية). Lunch: Imitation Mozzarella Cheese, Butter, White Flour, Whole Milk, توداي فطيره بكريمه الشكولاطه والبندق, Hulled Sunflower Seeds, سجق سجق, Macaroni (Cooked). more...
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Losing 2.1 kg a Week
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Mohamed_Elkhodary's Weight History
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