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ашылесик
Journal
14 Nov 22
ашылесик's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
75.3 kg
Lost so far:
0.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
2059 kcal
Fat: 142.15g | Prot: 45.76g | Carbs: 146.83g.
Breakfast:
Жареное Яйцо, ВкусВилл Сало Белорусское.
Lunch:
Золотая семечка Масло Подсолнечное Нерафинированное, Салат из Помидоров, Яшкино Конфеты "Чио Рио", Лазанья с Мясом.
Dinner:
Baker House Немецкий Шоколадный Пирог Kuchen, Шармэль Зефир Яблочный, ВкусВилл Сало Белорусское, Свекольник.
more...
1837 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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ашылесик's Weight History
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