Weigh In record (no journal entry) for 14 November 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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926 kcal
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Fat: 43.30g | Prot: 33.38g | Carbs: 101.02g.
Breakfast: Karışık Yeşil Salata, Kıymalı Taze Fasulye, Unabella Tam Buğday Unlu Bazlama, Yeşil Zeytin, Havuç, Sütaş Süzme Peynir, Kızarmış Yumurta. Dinner: Pirinç Pilavı. Snacks/Other: Seyidoğlu Sade Tahin Helvasi. more...
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2344 kcal
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Exercise:
Showering - 10 minutes, Housework - 1 hour and 30 minutes, Pilates - 53 minutes, RPM - 55 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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kiloverecekmiyim's Weight History
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