Weigh In record (no journal entry) for 10 November 2022
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117.3 kg
Lost so far: 6.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1957 kcal
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Fat: 85.13g | Prot: 95.75g | Carbs: 205.24g.
Breakfast: 肯寶 印加果油. Lunch: 炒雞蛋, 炒青菜, 白飯, 富統 鐵路豬排. Dinner: 7-11 一日野菜-農夫十蔬, 統一 無加糖高纖豆漿, Costco 韓式泡菜起司炒飯, 7-11 香雞排. more...
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Losing 2.5 kg a Week
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再不減肥哪天就要掛了啊's Weight History
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