Weigh In record (no journal entry) for 13 November 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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900 kcal
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Fat: 35.52g | Prot: 74.55g | Carbs: 69.28g.
Breakfast: Banana, Blueberries , Альта Виста Мука Пшеничная Цельнозерновая, Egg, Cottage Cheese . Lunch: Jamar Горошек, Cheese, Cucumber, Radish, Egg, Cottage Cheese. Dinner: Radish, Red Sweet Pepper, Kefir, Cucumber, Cottage Cheese, Cheese. more...
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Gaining 0.7 kg a Week
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