Weigh In record (no journal entry) for 14 November 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
582 kcal
|
Fat: 23.14g | Prot: 46.47g | Carbs: 53.34g.
Breakfast: Labu Dimasak. Lunch: Dada Ayam. Dinner: Telur Asin, Jamur Putih (Ditumis). Snacks/Other: Mangga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyu tri's Weight History
|