Weigh In record (no journal entry) for 14 November 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1453 kcal
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Fat: 33.39g | Prot: 82.74g | Carbs: 203.29g.
Breakfast: Gekochtes Ei, Herta Finesse Hähnchenbrust, Milbona Kräuterfrischkäse, Lidl Kaki, Mischbrot. Lunch: Milbona Kräuterfrischkäse, Weißes Weizenmehl (Allzweck), Edeka Speisekartoffeln, King's Crown Schwarzwurzeln. Dinner: Döner Kebab. Snacks/Other: Milbona High Protein Pfirsich Orange. more...
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Gaining 0.2 kg a Week
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