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Lilasocke
Journal
28 Mar 15
Lilasocke's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
76.1 kg
Lost so far:
5.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
1143 kcal
Fat: 35.09g | Prot: 34.48g | Carbs: 168.79g.
Breakfast:
Langnese Flotte Biene Wildblütenhonig, Edeka Milchbrötchen mit 18% Vollmilch, Kaffee mit Milch.
Lunch:
Edeka Milchbrötchen mit 18% Vollmilch, Gekochtes Ei.
Dinner:
Edeka Milchbrötchen mit 18% Vollmilch, Pote Ochsenschwanzsuppe.
more...
1894 kcal
Exercise:
Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Lilasocke's Weight History
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