Weigh In record (no journal entry) for 14 November 2022
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
740 kcal
|
Fat: 26.36g | Prot: 46.63g | Carbs: 80.82g.
Dinner: Kewpie Saus Siram Wijen Sangrai, Tumis Buncis, Tahu Kukus, Dada Ayam, Ubi Bakar Cilembu. Snacks/Other: Sari Roti Roti Gandum, Morin Selai Strawberry. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy phatikasari's Weight History
|