meintjes7's Journal, 14 Nov 22

Ok.....new week....new beginning. Hit a bit of a mental speed wobble last week....my diet was mostly of the alcoholic nature. Onwards and upwards

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715 kcal

Fat: 26.53g | Prot: 56.31g | Carbs: 61.87g.   Breakfast: Health Connection Wholefoods Whey Protein Concentrate, Coffee. Lunch: Bakers Provita Wholewheat Crispbread, Woolworths Sliced Beechwood Smoked Ham, Brown Bread, Grated Cheddar Cheese. Dinner: Woolworths Basil & White Balsamic Salad Dressing , Boiled Egg, Cherry Tomatoes, Green Peppers , Celery , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Baby Carrots , Lettuce. Snacks/Other: Peck's Fish Paste, Sonko Rice Cakes with Pumpkin Seeds & Seaweed. more...

325 kcal

Exercise: Samsung Health - 24 hours. more...