Weigh In record (no journal entry) for 28 March 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 51.75g | Prot: 103.54g | Carbs: 361.63g.
Breakfast: Salami, Breakfast Coffee, REWE Bäcker Brötchen , Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade. Dinner: Aldi Kochschinken, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen . more...
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3231 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Running - 10/kph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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