Weigh In record (no journal entry) for 14 November 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1293 kcal
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Fat: 38.03g | Prot: 63.26g | Carbs: 168.85g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kebab. Dinner: Nissin Gabin Milk, Tape Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sari Roti Sari Roti. more...
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Losing 0.3 kg a Week
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milmileu's Weight History
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