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Haven't weighed myself for 2.5 weeks (on purpose) as I get so disheartened when I don't see the scales move so I am absolutely delighted with this result 😀 Doing keto and low carb is deffo the way forward for me.
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1763 kcal
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Fat: 78.51g | Prot: 58.33g | Carbs: 46.86g.
Breakfast: Butter (Salted) , Hard-Boiled Egg. Lunch: Green Olives, Tesco Cottage Cheese Fat Free, Avocados . Dinner: Extra Virgin Olive Oil, Tesco Broccoli Florets, Chicken Breast. Snacks/Other: Babybel Mini Orginal Cheese, Merlot Wine, OXO Oxo Cube, Itsu Crispy Seaweed Thins, Lidl Edam Slices, Green Tea. more...
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Losing 3.9 kg a Week
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