Weigh In record (no journal entry) for 14 November 2022
|
96.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2356 kcal
|
Fat: 131.68g | Prot: 110.23g | Carbs: 178.97g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Vivenda do Camarão Camarão À Parmegiana, Ovo de Codorna, Hemmer Pimenta Biquinho, Hemmer Pepinos em Condimento Suave, Beterrabas, Alface, Cenouras Cozidas, Brócolis Cozido. Dinner: Cenouras Cozidas, Frango Desfiado, Pullman Rap10 Integral, Tirolez Queijo Mussarela Light Zero Lactose, Heinz Molho de Tomate Tradicional. Snacks/Other: Hershey's Chocolate 60% Menta, Gusman Biscoito de Amendoim, Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero. more...
|
|
3098 kcal
|
Exercise:
Desk Work - 7 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|