Weigh In record (no journal entry) for 14 November 2022
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1383 kcal
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Fat: 38.45g | Prot: 57.38g | Carbs: 202.03g.
Breakfast: Pão Integral, Itambé Requeijão Cremoso, Italac Leite Integral. Lunch: Pão-de-Ló. Dinner: Camil Arroz Branco Cozido, Carne de Vaca Assada, Feijão Fradinho Cozido. Snacks/Other: Carolina, Pururuca, Mamão Formosa, Coca-Cola Coca-Cola. more...
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1718 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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