Weigh In record (no journal entry) for 11 November 2022
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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761 kcal
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Fat: 29.19g | Prot: 20.19g | Carbs: 103.49g.
Breakfast: Panco Bisnaguinha, Vigor Requeijão Cremoso Light. Lunch: Itambé Iogurte Grego Morango, Nestlé Nesfit Morango e Cereais. Dinner: Pastel de Queijo. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 0.7 kg a Week
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Amandaalexandredemagalhaes's Weight History
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