Weigh In record (no journal entry) for 14 November 2022
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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996 kcal
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Fat: 30.56g | Prot: 75.90g | Carbs: 102.28g.
Breakfast: Nespresso Café Expresso, Danone Yopro Stracciatella. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso, Mimosa Leite Meio Gordo, Arroz Basmati (Cozido), Peixe-Espada Cozido. Dinner: Ferrero Ferrero Rocher, Castanha Assada com Sal, Veg In Hambúrguer de Cogumelos. Snacks/Other: Continente Miolo de Caju , A Vaca que ri Queijo Fundido, Continente Tostas de Trigo Extrafinas, Nestlé Yaos Natural Magro , Babybel Mini Queijo Light. more...
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Gaining 1.4 kg a Week
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