Weigh In record (no journal entry) for 14 November 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1319 kcal
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Fat: 45.22g | Prot: 65.48g | Carbs: 115.80g.
Breakfast: Rum, Coca-Cola Coca-Cola Zero (Lata), Sadia Filé de Frango à Parmegiana. Lunch: Sadia Filé de Frango à Parmegiana. Dinner: Calabresa, Renata Macarrão Parafuso, Queijo Mozzarella, Amstel Cerveja (350ml), Heineken Cerveja. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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1997 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Gaining 0.0 kg a Week
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AdrianoFS's Weight History
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