Weigh In record (no journal entry) for 14 November 2022
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1622 kcal
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Fat: 51.54g | Prot: 109.72g | Carbs: 184.92g.
Breakfast: KI-BAR Barra Proteica Natural - Coco, Café, Pan Blanco Tostado, ENA Colágeno, Quento Mix Frutos Secos, La Serenísima Manteca Untable Light, Egran Salvado de Avena. Lunch: SanCor Flan Casero con Caramelo, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cormillot Lomo Braseado con Hortalizas Grille. Dinner: Danette Crema Americana, Arroz Inflado, Mandarinas, Ciruela, HTN USA Soy Protein. Snacks/Other: Quento Mix Frutos Secos, Banana. more...
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1875 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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