Weigh In record (no journal entry) for 14 November 2022
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1953 kcal
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Fat: 89.04g | Prot: 126.70g | Carbs: 158.30g.
Breakfast: Adaptogen Tasty Whey Chocotella, Banana Prata, Ovo. Lunch: Torta de Frango, Zilio Farofa Caseira , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada, Perdigão Linguiça na Brasa, Montana Bife Ancho, Santa Helena Paçoquita (20g) , Hershey's Chocolate 73% Cacau, Arroz Branco (Cozido), La Vita Seleta de Vegetais. Dinner: Queijo Parmesão (Ralado), Espaguete sem Carne com Molho de Tomate, Bife a Parmegiana. Snacks/Other: Maçãs Gala, Sambazon Polpa de Açaí , Adaptogen Tasty Whey, Morangos. more...
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Losing 0.1 kg a Week
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menina.fit's Weight History
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